fear

Ask Liz / What do I do if an animal comes into my camp at night?

THE SIMPLE ANSWER: BEARS IN YOUR CAMPSITE SHOULD BE FEARED, OTHER ANIMALS AREN'T REALLY AN ISSUE. BE VIGILANT ABOUT BEST PRACTICES AT CAMP. BE AWARE, ALWAYS. DON'T RUN!

Photo Credit:  Nat Geo Wild

Photo Credit: Nat Geo Wild

FULL QUESTION: "If there is an animal that comes into my camp at night, what do I do?...How can I tell [what it is] in case I can't see it? What do I do if it is a bobcat/bear/mountain lion? If I see a bear around dusk, should I keep walking to put as much distance between us as possible? I guess it is the animal/night combo that is giving me the creeps - any advice would be appreciated."


Here's Vicky and Al Noack. (My husband took a baking class from Vicky when we lived in Ennis, and I tried moose for the first time at their home.) They are some of the kindest, most generous people I've met.

Here's Vicky and Al Noack. (My husband took a baking class from Vicky when we lived in Ennis, and I tried moose for the first time at their home.) They are some of the kindest, most generous people I've met.

I asked my friend Al how he would answer this question because I needed some backup. Al's a 62-year-old Montanan, through and through, and he has a lot more experience in the wilderness than I do. Al's spent 3/4 of his life in the wilderness. He's been teaching a hunter and bowhunter class for the Fish, Wildlife, and Parks for the state of Montana, for 20 and 25 years respectively. Overall, Al has a great sense of what to do and not do in the wilderness. I trust what he has to say and want to impart his knowledge here. I think his responses provide a sense of sobering reality and relief. 

AL: "I think a person only has to fear one animal at night in camp, and that is a bear...The other animals, not at all. Don't let movies that show otherwise ruin a great chance to get out and enjoy the outdoors....MOST animals fear humans." 

I wholeheartedly agree that your fear shouldn't stop you from enjoying the wilderness, but there are some things you should definitely practice to be empowered to help yourself. 

IT'S ALL ABOUT PREVENTION.

AL suggests some best practices to avoid making dumb human mistakes that draw animals into our camps.

  • Plan your day to get to camp before dusk. "Most human/animal conflicts happen during the day, but can happen at night. Most happen when a human walks upon an animal while it's feeding, sleeping or has young. It goes into defense mode and bad things happen. At night, animals are not out looking to attack something, most of all, a human."
  • Don't set up camp right next to a water source. (This is a Leave No Trace principle as well.) "If it's easy for you to get water, it's easy for animals also and they might come at night to get a drink."
  • Don't cook and eat your meals in camps or in your tent. "The smell can last a very long time" and sometimes we might spill food. This is bad! In addition, "If you build a fire, NEVER throw food or its containers in the fire."
  • "Never store food or anything [with a scent] anywhere close to camp." You should put food in a bear canister or bear hang and have it at least 200 feet away from camp.
  • Carry bear spray and a light source with you at all times. There's a small chance you might encounter an animal when you walk away from camp to use the bathroom.

IF THEY DO ROAM INTO YOUR CAMP, WHAT SHOULD YOU DO?

  • Don't assume the animal wants to attack you. It may just be walking through your camp.
  • "NEVER run. Get your spray ready and turn on the flash light. Just seeing the animal will take away some of [your] fear." Al says it's probably not going to be the killer griz your mind might make up. It's likely a porcupine, raccoon or another little critter.
  • Talk to the animal in a low voice. "Don't yell. Hopefully hearing your voice will cause it to turn away and leave."
  • Keep the flashlight on it, and move it in small arcs. 
  • "Don't use the bear spray unless it attacks you. Using the spray to scare it away is just a waste of spray."

"We don't know why bears attack." But HERE'S WHAT TO DO IN CASE THEY DO

If a bear charges towards you, spray a one second burst using a sweeping motion (left to right or right to left).

  • Spray it where the bear will be, on it's path towards you (versus aiming for the bear). Bears are really fast and you want to have a cloud of bear spray in it's path. 
  • Be ready to spray again, holding your can with two hands. Stand and wait to see what it does.
  • Spray again if the bear keeps coming. 
  • If the bear halts, take a couple steps back, slowly. 

If the bear actually attacks you, there are different responses to different bears (relevant to the lower 48 states. Alaska is a whole other playing field.)

  • GRIZZLIES: Play dead. You'll get mauled; it will be painful, but play dead. Stay in fetal position. Protect your neck.
  • BLACK: Fight back with everything you have. 

ENCOUNTERING A BEAR AT DUSK

This one is a tough one to answer because it depends on what the bear is doing. Does it have cubs? Is it feeding on a dead animal? Is it moving away from you or moving towards you? 

First of all, you need to have a plan you can enact. Al sums it up with: Observe. Decide. Act. This is what he would do in that situation.

  1. Know how to use your bear spray. Practice getting it out removing the clip, holding it out, and fake-spraying.
  2. Get your bear spray out, slow and easy. It should be easily accessible! Not in your pack, but attached to your hip or pack strap.
  3. Rapidly assess the situation. Are there cubs? A food source? Is it a sow (mama bear)? Where are the cubs? Is the bear being aggressive? Is it curious? Which direction is the wind blowing? What's behind you? Are you between the sow and cubs? 
  4. Decide what you need to do. Stay calm and get yourself out of that situation without provoking the bear.
  5. Take a few steps away from the bear/cubs. Be ready with your bear spray and back up away from the bear. Keep slow and steady and get far away as possible. 
  6. Set up camp somewhere safe. 

Bears can be especially defensive if there are cubs involved or if they're feeding. Move away slowly. NEVER RUN. Even if you have to back track, stay out of that area. You're at risk of provoking the bear when it's most protective and defensive. You'll need to decide what direction you think the bear is headed and go the opposite way.

What about mountain lion? "If you see a mountain lion trailing you, you're probably lunch." (Al said that, not me! I don't want you or me to be anyone's lunch!) They attack people when they're moving around, not when you're settled in camp (necessarily). Make yourself as big as you can and make a ton of noise. Make it think it's going to take on godzilla! If they attack, fight with everything you have. 

When you're out of danger, remember to take some deep breaths. Get your heart rate down. Give thanks that you're alive. Decide on a new campsite and get situated to hunker down for the night. Sleep. Rest. Relax as much as you're able. Take care of yourself. 


On an adorable (and frightening) note: I couldn't resist posting these "bears at camp" photos I found on google. They tickle me silly! Please remember to practice being bear aware. Protecting your food = protecting the bears. 


Ask Liz / Tips for your first solo hike and how to get over the fear

Q: Any hot tips for your first solo hike...and how to get over the fear?


HOT TIPS ON GOING ON YOUR FIRST SOLO BACKPACKING TRIP

  • Tell your "team" of supporters exactly where you're going, when you're expected to come out, and contact information for the nearest ranger station. Here's an example. Make it easy for them to find you in case they don't hear from you.
  • Take a personal locator beacon (PLB) if that makes you feel safer. REI has a nice breakdown here.
  • Start small. For your first solo backpacking trip, try going to a more popular location or just for a day or two just to see how it feels. As you get more comfortable with being alone, try for a longer or more isolated destination.
  • Have a game plan for when/if you get bored. I've been alone many times and sometimes I'm like, "hMmm..what should I do?" If you're prone to getting bored, maybe think about some ideas beforehand. Here are some ideas:
    • Journal
    • Watch a flowing body of water
    • Take a nap
    • Read
    • Do some yoga
    • Daydream
    • Stretch
    • Clean your nails  :) 
  • Do you have any tips to offer? Comment below!

OK, LET'S TALK ABOUT FEAR.

I'm hearing more and more stories of women going on solo hikes and enthusiasm about women wanting to go on their first solo backpacking trip. It's awesome! And at the same time, there's been a rise in voiced concerns and fears about going out into the wilderness alone as a woman. I don't know all the answers, but I can share from my own experiences of solo backpacking.

First, take a moment: What do you fear most about going on a solo backpacking trip? 

  • Getting physically injured so badly and not being able to call for help?
  • Getting harassed or assaulted by some scary dude?
  • Running out of food or water?
  • Something creeping around in the dark?
  • Being lonely?
  • Getting lost and wandering in the wilderness until you eventually...
  • ...get eaten alive by a bear?
  • _____(Fill in the blank)_____

To sum it up, it seems the most, if not all fears have to do with one's SAFETY.

When I went on my first solo trip (which oddly, also happened to be my very first backpacking trip), I was so scared. Even though I was only 30 minutes from home and 1.5 miles from my car, I was afraid of all the stories my mind made up about the unknowns. 

I think it's natural to have fears about being alone in the woods. I feel like our lady minds are particularly good at coming up with some scary "what if" scenarios and act (or not act) on them. We humans are oriented to self-protect so going out into the unknown alone raises all those red flags. It's like you have this innocent thought, "I think I want to go on a solo backpacking trip," and all of a sudden, every internal siren is triggered and it's all ALERT!!DANGER!ALERT!!DANGER! in there. And then you tell your parents and they're all, "ALERT!!DANGER!ALERT!!DANGER!" except, this time out loud. It makes sense, females have been socialized to fear a lot of things. 

Here are some suggestions to get over your fears:

  1. Practice thought experiments to help you get to know your fears and where they originate from. Think about your worst case scenario. Got one? Now run with it. Ask yourself why you're afraid of it. Dig deeper until you get to the core of the fear. Then ask yourself what the opposite of that story might be. Thinking through the opposite version of the story is a helpful tool because it puts things into perspective that no one story is the Truth.
     
  2. Read stories about other women's solo tales. There's power in learning about other women's stories and how they've gone before you. It's emboldening! Here are some inspiring women to look into: Grandma Gatewood, Jennifer Pharr Davis, Liz "Snorkel" Thomas, Mary Moynihan
     
  3. Trust yourself. A large part of getting over fears is to trust that you're smart, capable, and have the ability to deal if something goes wrong. Part of this might mean learning a few things. For example, taking a Wilderness First Aid (WFA) course might empowering. It was for me. I loved it so much, I became Wilderness-EMT (WEMT) certified. (Note: WFA is a 2-day course vs. WEMT is a 3 week intensive)

What helps you get over your fears? (Comment below!)


Ask Liz / Do you carry any sort of weapon or spray to protect yourself from people who might be dangerous?

THE SIMPLE ANSWER: I DON'T INTENTIONALLY CARRY A WEAPON TO PROTECT MYSELF FROM POTENTIALLY DANGEROUS PEOPLE. BUT...

warriorwoman.png

As a woman, the fear of something truly horrible happening (e.g. getting raped) is definitely a consideration when going backpacking, or more accurately, in life. Maybe it's not rape, maybe it's just getting harassed by some heebie-jeebie dude(s). Regardless of whatever scenarios might be playing out in your head, it's probably safe to say these thoughts probably cross the minds of most women, even if just for a brief moment. I certainly have played out harassment scenarios in my head, even when I'm in the middle of nowhere and haven't seen a soul ALL DAY! 

All that to say, I have definitely considered carrying some kind of weapon, but hadn't until just a year ago when I started carrying a pocket knife. My primary reason for carrying it isn't to use as a weapon though. (I would be terribly slow at getting it out and flipping it open; and it would be hardly intimidating!) The main reason is to have one in case of a serious emergency (or if I feel like whittling a piece of wood). For real though, I carry it for the same reason I carry a lot of extra first aid materials. After getting Wilderness-EMT certified, I now know how to use all the extra things I take and want to have it available in case it might save someone's life. This includes the knife. (Before, I didn't even feel comfortable opening my pocket knife!)

But back to the fear of dangerous people. I think that fear can be especially strong when you consider being out in the wilderness, out of reach from civilization. I mean...."what if something happens and there's no one around?!?" 

The key phrase here is being "out of reach from civilization." Did you catch that? It seems that most of the bad things happen when you're actually surrounded by people in civilization. It's highly unlikely that some dangerous person is lurking out in the wilderness waiting for you. (That'd be a lot of food to pack in!)

Most people on the trail are there for the same reasons you are: to get away from daily routines and the noise of the city and to get nourished by being in the wilderness. Haha, actually, I find that people can definitely be amazingly friendly on the trail, but they usually want to avoid people. :-) 

If it gives you a sense of security to take pepper spray, take it for the first few times you go in the wilderness. Once you get more experience, I have a feeling you'll likely start leaving it at home. But girl, do what you gotta do. There is nooooo judgement.

On a side note: In bear country, I absolutely carry bear spray with me. You sure can use that on any dangerous folk if they're coming after you, but since that's an unlikely scenario, I'd save it for the bears! 

Hope this helps!

PS. If you're curious about some statistics about rape, I found a helpful infographic here.

Firsts / My Journey Into the Unknown

Written by: Susanne Menge
Susanne is a coach, writer, and speaker. She writes for HuffPo and loves playing in the outdoors. She loves laughing with her girls, witnessing transformation from fear to joy, and embarking on wild new adventures.

I have backpacked many times, with him. I’m strong, fit and highly capable, but in backpacking (and many other areas of my life) I had decided to defer to others.

Until the summer of 2014.  

I put dates on the calendar for me. I had 4 nights and 5 days to play, children were with my ex-husband, and I could do anything. I planned to return to the Maroon Bells but as the dates got closer I knew I didn’t need to go far from home. I knew I needed to trust myself right now, I knew I needed to stay open and move, from my center, not someone else’s knowing.  And, that was all I knew.

Summer was busy and by the fourth week in July I did not know anything more than the dates, July 30-August 3rd. I could have freaked out. I did at times, but a small voice inside reminded me I would find my way. I live in Boulder, Colorado and can walk 15 blocks to be in the foothills. All was well. 

A few days before my trip the skies let out the biggest rains we had seen in ages. I went to the Wilderness Permit office in Boulder the day before departure and she told me not to go out, the forecast was pure rain on all of her favorite forecasting sites. I listened. I adjusted. I said yes to the James Peak Wilderness where no permits are needed. I had a plan and an open mind. I bought a map of that area. I didn’t give up.

The next morning, rain poured. I was packed and ready yet decided to stay home. All dressed up and nowhere to go rang through me. I settled in to my quiet house. I listened to my heart, slowed wayyyy down. I was on vacation even though I wasn’t yet on the trail. I had permission to accomplish nothing; I rested, got a haircut, even got some work done!

By the end of the day on the 30th, there were breaks in the rain and I got clear, I was going the next morning, rain or shine. I was worth it.

Everything was already packed, so just after sunrise on July 31, I loaded the car and headed for Moffat Tunnel, 30 minutes away. I would stop at the hardware store in Nederland to buy a water bottle and rain poncho.  

I arrived at the trailhead, donned my pack, changed from flip-flops to running shoes and headed up the trail. Rain sprinkled my head. A smile crossed my face in combination with my eyes watering. I was so excited I could scream and so scared I was making a mistake. Could I really do this? Would it be ok? Could I trust myself this far to set out in the rain, to stay open to stopping if needed, to make decisions about my own safety in this weather, to be ok, even with all these unknowns?

Since I am sharing this now. You already know the answer. I ascended the South Boulder Creek Trail to the Continental Divide. Amongst low clouds and limited visibility I traversed the Divide, which has no trail but rather intermittent signposts. In sunny weather (I’ve been back since) one can often see the next signpost, but on this day, I didn’t have that luxury. I had to leave one signpost behind, not yet seeing the next.  

Along the Divide, thunder began cracking and I dropped off the ridge for a time while it passed, returning when if felt safe. Then, just when I thought I could take no more cold, wet, windy weather, the clouds broke enough for me to see Dead Man and Pump House Lakes. I was close to my destination.

I dropped down off the ridge toward the lakes and my ultimate destination, Corona Lake, as the sun started to warm my whole body (and mind).  I was in the home stretch, in awe of this day, and almost to my home for the next three nights.

I could tell a million stories about this adventure.

I have written pages about the fears I had to walk through to get myself through this. About the challenge of having a basic plan but no one to rely on but me. About the last day on my walk out when I missed the direct ‘social’ trail and walked in sobbing terrified tears over two long train trusses that felt like they were a million miles off the ground. (I thought they would collapse under me, yet in reality they held, well, trains!)

But those stories are the fuel for me to say it’s all worth it. I am worth it. You are worth it! 

Facing into the unknown and testing all of these edges gave me a strength, courage and capacity I had never known before.

Photos courtesy of Susanne Menge.